Pom'Potes 5 fruits sans sucres ajoutés vs Compote en gourde
Overall, Compote en gourde has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pom'Potes 5 fruits sans sucres ajoutés
Compote en gourde
Nutrition per 100 g
| Nutrient | Pom'Potes 5 fruits sans sucr... | Compote en gourde |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 62 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 9.7 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pom'Potes 5 fruits sans sucres ajoutés has 12% fewer calories (54 kcal vs 62 kcal).
- Compote en gourde has 82% less fat (0.1 g vs 0.6 g).
- Pom'Potes 5 fruits sans sucres ajoutés has 31% less sugar (9.7 g vs 14 g).
- Compote en gourde has the better Nutri-Score.
- Compote en gourde is less processed (lower NOVA group).
Ingredients
Pom'Potes 5 fruits sans sucres ajoutés
Pomme 84,9 ℅ (purée et purée concentrée), cerise 3,7 ℅, fraise 3,7 ℅, framboise 3,7 ℅, myrtille 3,7 ℅, arôme naturel, antioxydant : acide ascorbique.
Compote en gourde
Pommes 96%, sucre, antioxydant: acide ascorbique.
FAQ
Which is healthier: Pom'Potes 5 fruits sans sucres ajoutés or Compote en gourde?
Overall, Compote en gourde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pom'Potes 5 fruits sans sucres ajoutés has fewer calories: 54 kcal versus 62 kcal per 100 g.
Which has less sugar?
Pom'Potes 5 fruits sans sucres ajoutés has less sugar: 9.7 g versus 14 g per 100 g.