Gourde 5 fruits (pomme, abricot, pêche, poire, banane) vs Compote en gourde
Overall, Compote en gourde has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gourde 5 fruits (pomme, abricot, pêche, poire, banane)
Compote en gourde
Nutrition per 100 g
| Nutrient | Gourde 5 fruits (pomme, abri... | Compote en gourde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 62 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 12 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote en gourde has 80% less fat (0.1 g vs 0.5 g).
- Gourde 5 fruits (pomme, abricot, pêche, poire, banane) has 14% less sugar (12 g vs 14 g).
- Compote en gourde is less processed (lower NOVA group).
Ingredients
Gourde 5 fruits (pomme, abricot, pêche, poire, banane)
Pomme 85,9 % (purée et purée concentrée), abricot 4,0 %, pêche 4,0 %, poire 4,0 %, banane 2,0 %, arôme naturel, jus de citron concentré, anti-oxydant : acide ascorbique.
Compote en gourde
Pommes 96%, sucre, antioxydant: acide ascorbique.
FAQ
Which is healthier: Gourde 5 fruits (pomme, abricot, pêche, poire, banane) or Compote en gourde?
Overall, Compote en gourde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourde 5 fruits (pomme, abricot, pêche, poire, banane) has fewer calories: 56 kcal versus 62 kcal per 100 g.
Which has less sugar?
Gourde 5 fruits (pomme, abricot, pêche, poire, banane) has less sugar: 12 g versus 14 g per 100 g.