Comparison
Pomme bicolores vs Kiwi Hayward
Overall, Pomme bicolores has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pomme bicolores | Kiwi Hayward |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 49 kcal | 81 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10.1 g | 8.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 3 g |
| Protein | 0.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme bicolores has 40% fewer calories (49 kcal vs 81 kcal).
- Pomme bicolores has 80% less fat (0.1 g vs 0.7 g).
- Kiwi Hayward has 13% less sugar (8.8 g vs 10.1 g).
- Kiwi Hayward has 57% more fiber (3 g vs 1.3 g).
- Kiwi Hayward has 77% more protein (1.2 g vs 0.3 g).
- Pomme bicolores has the better Nutri-Score.
Ingredients
Pomme bicolores
Pomme
Kiwi Hayward
Uagriculture biologique 3 588050 008803 Conditionné par FORT VERT ZI 62223
FAQ
Which is healthier: Pomme bicolores or Kiwi Hayward?
Overall, Pomme bicolores has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme bicolores has fewer calories: 49 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kiwi Hayward has less sugar: 8.8 g versus 10.1 g per 100 g.