Pomme vs Compal de Frutas Tropicais
Overall, Pomme has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomme | Compal de Frutas Tropicais |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 46 kcal | 30 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 6.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compal de Frutas Tropicais has 35% fewer calories (30 kcal vs 46 kcal).
- Compal de Frutas Tropicais has 39% less sugar (6.7 g vs 11 g).
- Pomme has the better Nutri-Score.
- Pomme is less processed (lower NOVA group).
Ingredients
Pomme
Jus de pomme à base de concentré
Compal de Frutas Tropicais
Água, sumo de maçã (19,5%): à base de concentrado, polpas de maçã (8%) e goiaba (5%), sumos e polpas de manga (5%) e ananás (2,5%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: sucralose.
FAQ
Which is healthier: Pomme or Compal de Frutas Tropicais?
Overall, Pomme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compal de Frutas Tropicais has fewer calories: 30 kcal versus 46 kcal per 100 g.
Which has less sugar?
Compal de Frutas Tropicais has less sugar: 6.7 g versus 11 g per 100 g.