Plumcake vs Flauti
Overall, Flauti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plumcake | Flauti |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 365 kcal |
| Fat | 18 g | 16.5 g |
| Saturated fat | 2.1 g | 7.3 g |
| Sugars | 29 g | 17.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1 g | 2.7 g |
| Protein | 6.5 g | 8.3 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plumcake has 71% less saturated fat (2.1 g vs 7.3 g).
- Flauti has 40% less sugar (17.5 g vs 29 g).
- Flauti has 64% less salt (0.4 g vs 1 g).
- Flauti has 63% more fiber (2.7 g vs 1 g).
- Flauti has 22% more protein (8.3 g vs 6.5 g).
- Only Flauti lists: Mustard, Sesame seeds.
Ingredients
Plumcake
Farina di FRUMENTO, zucchero, UOVA da galline da allevamento a terra 17,5%, olio di semi di girasole, YOGURT magro* 6%, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio, emulsionanti: mono - e digliceridi degli acidi grassi; sale, aromi. Può contenere SOIA, FRUTTA A GUSCIO, SENAPE. *da latte italiano.
Flauti
Farina di frumento 31,8%*, zucchero, latte intero fresco pastorizzato Alta Qualità 8,9%*, acqua, burro di cacao, sciroppo di glucosio, yogurt (latte), olio di girasole, tuorlo d'uovo 4,2%*, fibra vegetale (inulina, oligofruttosio), proteine del latte, amido, lievito madre 2% * (grano), aromi (latte), emulsionanti: mono e digliceridi degli acidi grassi, burro, lievito, glutine di frumento, sale. *Percentuali espresse sul prodotto finito. Può contenere tracce di inc Frutta a guscio, Senape, Soia e Sesamo.
FAQ
Which is healthier: Plumcake or Flauti?
Overall, Flauti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flauti has fewer calories: 365 kcal versus 398 kcal per 100 g.
Which has less sugar?
Flauti has less sugar: 17.5 g versus 29 g per 100 g.