Plätzli Käse-Schinken vs Veggie Ofen Gemüse Tortilla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plätzli Käse-Schinken | Veggie Ofen Gemüse Tortilla |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 117 kcal |
| Fat | 11 g | 6.5 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 1.9 g | 4.7 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0.7 g | 1.6 g |
| Protein | 6.7 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Ofen Gemüse Tortilla has 40% fewer calories (117 kcal vs 196 kcal).
- Veggie Ofen Gemüse Tortilla has 41% less fat (6.5 g vs 11 g).
- Plätzli Käse-Schinken has 60% less sugar (1.9 g vs 4.7 g).
- Veggie Ofen Gemüse Tortilla has 45% less salt (0.5 g vs 0.9 g).
- Veggie Ofen Gemüse Tortilla has 56% more fiber (1.6 g vs 0.7 g).
- Plätzli Käse-Schinken has 57% more protein (6.7 g vs 2.9 g).
- Plätzli Käse-Schinken has the better Nutri-Score.
- Only Plätzli Käse-Schinken lists: Eggs.
Ingredients
Plätzli Käse-Schinken
Füllung 32,7% (Magermilch, geräucherter Kochschinken (9%) (Schweinefleisch, Wasser, Salz, Zucker, natürliche Aromen, Raucharoma, Nitritpökelsalz* (Salz, Antioxidationsmittel: Natriumnitrit)), Käse, Weizenstärke, Salz, Weizenmehl, Sonnenblumenöl, schwarzer Pfeffer, Muskatnuss), Magermilch, Weizenmehl, Mozzarella (9,7%), Ei, Sonnenblumenöl, Weizenstärke, Salz, Hefe, Paprika, Zitronensaft aus Zitronensaftkonzentrat, Kurkuma. *Nitritpökelsalz ist eine traditionelle Zutat, die dem gepökelten Schinken die typische Farbe und Geschmackt verleiht.
Veggie Ofen Gemüse Tortilla
Gemüsemischung (53%) (Zucchini, Brokkoli, Aubergine, gelbe Paprika, Zwiebel; in veränderlichen Gewichtsanteilen), Tomatensauce (40%) [Wasser, Magermilch, Sahne (5,8%), Tomatenkonzentrat, Sonnenblumenöl, Tomate, Käse, Oregano, Weizenmehl, Weißweinessig, Gemüsebrühe (Traubenzucker, Karotte, Salz, Zwiebel, Lauch, Schalotte, Paprika, Tomate), Zucker, Reisstärke, Knoblauch, Salz, Zwiebelpulver, schwarzer Pfeffer], Tortilla-Paniermehl (6,8%) [Paniermehl gewürzt (Weizenmehl, Hefe, Salz, Kräuter, Paprikaextrakt, schwarzer Pfeffer), Tortilla Chips (1,0%) (Maisstärke, Sonnenblumenöl), Sonnenblumenöl].
FAQ
Which is healthier: Plätzli Käse-Schinken or Veggie Ofen Gemüse Tortilla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Ofen Gemüse Tortilla has fewer calories: 117 kcal versus 196 kcal per 100 g.
Which has less sugar?
Plätzli Käse-Schinken has less sugar: 1.9 g versus 4.7 g per 100 g.