Pizza Saumon fumé vs Salmone
Overall, Salmone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pizza Saumon fumé | Salmone |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 215 kcal |
| Fat | 9.4 g | 8.1 g |
| Saturated fat | 4.5 g | 3.6 g |
| Sugars | 3.5 g | 2.6 g |
| Salt | 1.4 g | 1 g |
| Protein | 10.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone has 14% less fat (8.1 g vs 9.4 g).
- Salmone has 20% less saturated fat (3.6 g vs 4.5 g).
- Salmone has 26% less sugar (2.6 g vs 3.5 g).
- Salmone has 27% less salt (1 g vs 1.4 g).
- Salmone has the better Nutri-Score.
- Pizza Saumon fumé is less processed (lower NOVA group).
- Only Salmone lists: Milk.
Ingredients
Pizza Saumon fumé
Pâte (farine de blé* - eau - huile de tournesol* - levure boulangère - sel) - purée de tomates* 20,3% emmental râpé* 13,8% - saumon fumé* 13,8% [saumon (salmo salar), sel] - huile de tournesol* - sel - épices* et plantes aromatiques
Salmone
Weizenmehl, Thunfischsauce 18% (Crème fraîche, Thunfisch [Thunfisch**, Wasser, Salz], Wasser, Tomatenpüree*, Mozzarella*, Tapiokastärke*, Kapern*, Salz, natives Olivenöl* extra, Traubenzucker*, Knoblauchpulver, Oregano, Chilipulver*), Mozzarella* 14%, Wasser, Lachs* 9%, Spinat* 9%, marinierte Zucchini* 6% (Zucchini*, Sonnenblumenöl*, Salz), gegrillte Zwiebeln* 3%, Sonnenblumenöl*, Salz, Traubenzucker*, Weizenmalzmehl*, Hefe. *Aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Krebstieren, Senf, Soja, Hafer, Dinkel, Roggen und Gerste enthalten.
FAQ
Which is healthier: Pizza Saumon fumé or Salmone?
Overall, Salmone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone has fewer calories: 215 kcal versus 230 kcal per 100 g.
Which has less sugar?
Salmone has less sugar: 2.6 g versus 3.5 g per 100 g.