Pizza 4 saisons vs Vegan pizza Verdura
Overall, Vegan pizza Verdura has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pizza 4 saisons | Vegan pizza Verdura |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 191 kcal | 145 kcal |
| Fat | 7.2 g | 2.7 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 6.7 g | 4.9 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan pizza Verdura has 24% fewer calories (145 kcal vs 191 kcal).
- Vegan pizza Verdura has 63% less fat (2.7 g vs 7.2 g).
- Vegan pizza Verdura has 84% less saturated fat (0.4 g vs 2.6 g).
- Pizza 4 saisons has 16% less sugar (2.7 g vs 3.2 g).
- Pizza 4 saisons has 27% more protein (6.7 g vs 4.9 g).
- Vegan pizza Verdura has the better Nutri-Score.
- Pizza 4 saisons is less processed (lower NOVA group).
- Only Pizza 4 saisons lists: Milk.
Ingredients
Pizza 4 saisons
Farine de BLÉ (GLUTEN)*, eau, aubergine grillée* 6,5%, artichaut cuisiné* 6% [artichaut*, huile de tournesol*, sel, épices et aromates*, acidifiant : acide citrique, antioxydant: acide ascorbique], tomate cerise*, courgette grillée* 5,8%, poivrons jaune et rouge grillés* 5,4%, emmental* 5,2% (contient LAIT), mozzarella* 5,2% (contient LAIT), purée de tomate* 5,1%, pulpe de tomate* 5,1%, huile d'olive vierge-extra*, oignon*, levure, sel, basilic*, origan*
Vegan pizza Verdura
Pšeničná mouka, 20% pasírovaná rajčata, 18% špenát, 12,8% cherry rajčata, pitná voda, 7,7% žampiony, margarín [řepkový olej, rostlinné tuky (bambucký, kokosový), pitná voda, emulgátory: slunečnicový lecitin, mono - a diglyceridy mastných kyselin, jedlá sůl, kyselina: kyselina citronová), řepkový olej, cukr, jedlá sůl, pekařské droždí, sušená cibule, oregano, sušený pšeničný kvásek, pšeničná bobtnavá mouka, pražená sladová mouka (pšenice, ječmen), granulovaný česnek, modifikovaný škrob,
FAQ
Which is healthier: Pizza 4 saisons or Vegan pizza Verdura?
Overall, Vegan pizza Verdura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan pizza Verdura has fewer calories: 145 kcal versus 191 kcal per 100 g.
Which has less sugar?
Pizza 4 saisons has less sugar: 2.7 g versus 3.2 g per 100 g.