Pitted Prunes vs Schoko-Erdbeeren
Overall, Pitted Prunes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pitted Prunes | Schoko-Erdbeeren |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 516 kcal |
| Fat | 0 g | 31 g |
| Saturated fat | 0 g | 18 g |
| Sugars | 35 g | 48 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 7.6 g |
| Protein | 2.5 g | 4.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Prunes has 52% fewer calories (250 kcal vs 516 kcal).
- Pitted Prunes has no fat, while Schoko-Erdbeeren has 31 g.
- Pitted Prunes has no saturated fat, while Schoko-Erdbeeren has 18 g.
- Pitted Prunes has 27% less sugar (35 g vs 48 g).
- Schoko-Erdbeeren has 48% more protein (4.8 g vs 2.5 g).
- Pitted Prunes has the better Nutri-Score.
- Pitted Prunes is less processed (lower NOVA group).
- Only Schoko-Erdbeeren lists: Soybeans.
Ingredients
Pitted Prunes
Pitted dried prunes, Potassium sorbate
Schoko-Erdbeeren
93 % dunkle Schokolade (Zucker, Kakaomasse, Kakaobutter, natürliches Vanille Aroma, Emulgator: SOJALECITHIN), 5% qefriergetrocknete Erdbeere (gefriergetrocknete Erdbeere, Sonnenblumenöl), Glucosesirup, Dextrin, Überzugsmittel: Gummi arabicum, Kokosnussöl, Rapsöl. Kakao: 47.%
FAQ
Which is healthier: Pitted Prunes or Schoko-Erdbeeren?
Overall, Pitted Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Prunes has fewer calories: 250 kcal versus 516 kcal per 100 g.
Which has less sugar?
Pitted Prunes has less sugar: 35 g versus 48 g per 100 g.