Comparison
Pitted Prunes vs Datte
Overall, Pitted Prunes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pitted Prunes | Datte |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 250 kcal | 285 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 35 g | 66 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | — |
| Protein | 2.5 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Prunes has 12% fewer calories (250 kcal vs 285 kcal).
- Pitted Prunes has no fat, while Datte has 0.5 g.
- Pitted Prunes has 47% less sugar (35 g vs 66 g).
- Pitted Prunes has 20% more protein (2.5 g vs 2 g).
- Pitted Prunes has the better Nutri-Score.
Ingredients
Pitted Prunes
Pitted dried prunes, Potassium sorbate
Datte
Not available.
FAQ
Which is healthier: Pitted Prunes or Datte?
Overall, Pitted Prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Prunes has fewer calories: 250 kcal versus 285 kcal per 100 g.
Which has less sugar?
Pitted Prunes has less sugar: 35 g versus 66 g per 100 g.