Pistazien Mousse Pflanzlich vs Mara Kuja Cytryna
Overall, Mara Kuja Cytryna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistazien Mousse Pflanzlich | Mara Kuja Cytryna |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 153 kcal | 29 kcal |
| Fat | 7.7 g | 0.5 g |
| Saturated fat | 6 g | 0.1 g |
| Sugars | 13.4 g | 11 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5 g | 1.5 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mara Kuja Cytryna has 81% fewer calories (29 kcal vs 153 kcal).
- Mara Kuja Cytryna has 94% less fat (0.5 g vs 7.7 g).
- Mara Kuja Cytryna has 98% less saturated fat (0.1 g vs 6 g).
- Mara Kuja Cytryna has 18% less sugar (11 g vs 13.4 g).
- Pistazien Mousse Pflanzlich has 70% more fiber (5 g vs 1.5 g).
- Pistazien Mousse Pflanzlich has 58% more protein (1.2 g vs 0.5 g).
- Mara Kuja Cytryna has the better Nutri-Score.
- Mara Kuja Cytryna is less processed (lower NOVA group).
- Only Pistazien Mousse Pflanzlich lists: Nuts, Soybeans.
Ingredients
Pistazien Mousse Pflanzlich
Water, Sugar, Coconut milk 8% (Coconut cream, Water), Soluble corn fibre, Chocolate 4.2%, Coconut oil 3.5%, Corn starch, _Pistachio_ 1.8%, Cocoa 9%, Emulsifier (Lactic acid esters of mono - and diglycerides of fatty acids), Stabilisers (Sodium alginate, Carrageenan), Spirulina extract, Pea protein, Carrot extract, Sea salt, Natural flavouring.
Mara Kuja Cytryna
Apple puree (75%), banana puree (15%), juice from concentrated apple juice (7%), juice from concentrated passion fruit juice (2%), juice from concentrated lemon juice (1%), vitamin C.
FAQ
Which is healthier: Pistazien Mousse Pflanzlich or Mara Kuja Cytryna?
Overall, Mara Kuja Cytryna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mara Kuja Cytryna has fewer calories: 29 kcal versus 153 kcal per 100 g.
Which has less sugar?
Mara Kuja Cytryna has less sugar: 11 g versus 13.4 g per 100 g.