Comparison

Pistachio kernels vs Miolo de Pistáchio Natural

Overall, Miolo de Pistáchio Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pistachio kernels	Miolo de Pistáchio Natural
Nutri-Score	c	a
NOVA group	3	—
Calories	569 kcal	620 kcal
Fat	45.8 g	51 g
Saturated fat	5.6 g	5.3 g
Sugars	7.7 g	6 g
Salt	1.4 g	0 g
Fiber	10.3 g	7.1 g
Protein	21.1 g	23.6 g
Additives	0	0
Allergens	Nuts	Miolo de pistachio

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistachio kernels has 10% less fat (45.8 g vs 51 g).
Miolo de Pistáchio Natural has 22% less sugar (6 g vs 7.7 g).
Miolo de Pistáchio Natural has 97% less salt (0 g vs 1.4 g).
Pistachio kernels has 31% more fiber (10.3 g vs 7.1 g).
Miolo de Pistáchio Natural has 11% more protein (23.6 g vs 21.1 g).
Miolo de Pistáchio Natural has the better Nutri-Score.
Only Pistachio kernels lists: Nuts.
Only Miolo de Pistáchio Natural lists: Miolo de pistachio.

Ingredients

Pistachio kernels

Dry roasted pistachios, sea salt

Miolo de Pistáchio Natural

_Miolo de Pistachio_.

FAQ

Which is healthier: Pistachio kernels or Miolo de Pistáchio Natural?

Overall, Miolo de Pistáchio Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachio kernels has fewer calories: 569 kcal versus 620 kcal per 100 g.

Which has less sugar?

Miolo de Pistáchio Natural has less sugar: 6 g versus 7.7 g per 100 g.

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