Comparison

Pistaches decortiquées vs Miolo de Pistáchio Natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pistaches decortiquées	Miolo de Pistáchio Natural
Nutri-Score	a	a
NOVA group	1	—
Calories	568 kcal	620 kcal
Fat	46 g	51 g
Saturated fat	5.6 g	5.3 g
Sugars	7.6 g	6 g
Salt	0 g	0 g
Fiber	10.3 g	7.1 g
Protein	21.3 g	23.6 g
Additives	0	0
Allergens	Nuts	Miolo de pistachio

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Miolo de Pistáchio Natural has 21% less sugar (6 g vs 7.6 g).
Pistaches decortiquées has 31% more fiber (10.3 g vs 7.1 g).
Only Pistaches decortiquées lists: Nuts.
Only Miolo de Pistáchio Natural lists: Miolo de pistachio.

Ingredients

Pistaches decortiquées

pistaches décortiquées*

Miolo de Pistáchio Natural

_Miolo de Pistachio_.

FAQ

Which is healthier: Pistaches decortiquées or Miolo de Pistáchio Natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistaches decortiquées has fewer calories: 568 kcal versus 620 kcal per 100 g.

Which has less sugar?

Miolo de Pistáchio Natural has less sugar: 6 g versus 7.6 g per 100 g.

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