Pink grapefruit juice vs Grapefruit Pepita
Overall, Pink grapefruit juice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pink grapefruit juice | Grapefruit Pepita |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 40 kcal | 48 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.3 g | 11.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | — |
| Protein | 0.8 g | 0 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink grapefruit juice has 17% fewer calories (40 kcal vs 48 kcal).
- Grapefruit Pepita has no fat, while Pink grapefruit juice has 0.3 g.
- Pink grapefruit juice has 37% less sugar (7.3 g vs 11.6 g).
- Pink grapefruit juice has 100% more protein (0.8 g vs 0 g).
- Pink grapefruit juice has the better Nutri-Score.
- Pink grapefruit juice is less processed (lower NOVA group).
Ingredients
Pink grapefruit juice
Grapefruit Juice From Concentrate (100%)
Grapefruit Pepita
Mineralwasser, Grapefruitsaft aus Konzentrat, Zucker, Kohlensäure, Säuerungsmittel: Citronensäure, Konservierungsmittel: Kaliumsorbat, natürliche Aromen, Stabilisatoren: Guarkernmehl, Pektine, Gummi arabicum, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Pink grapefruit juice or Grapefruit Pepita?
Overall, Pink grapefruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink grapefruit juice has fewer calories: 40 kcal versus 48 kcal per 100 g.
Which has less sugar?
Pink grapefruit juice has less sugar: 7.3 g versus 11.6 g per 100 g.