Pamplemousse vs Grapefruit Pepita
Overall, Pamplemousse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Pamplemousse | Grapefruit Pepita |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 48 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.6 g | 11.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pamplemousse has 32% fewer calories (33 kcal vs 48 kcal).
- Pamplemousse has 34% less sugar (7.6 g vs 11.6 g).
- Pamplemousse has 100% more protein (0.5 g vs 0 g).
- Pamplemousse has the better Nutri-Score.
- Pamplemousse is less processed (lower NOVA group).
Ingredients
Pamplemousse
Jus de pamplemousse à base de concentré
Grapefruit Pepita
Mineralwasser, Grapefruitsaft aus Konzentrat, Zucker, Kohlensäure, Säuerungsmittel: Citronensäure, Konservierungsmittel: Kaliumsorbat, natürliche Aromen, Stabilisatoren: Guarkernmehl, Pektine, Gummi arabicum, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Pamplemousse or Grapefruit Pepita?
Overall, Pamplemousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pamplemousse has fewer calories: 33 kcal versus 48 kcal per 100 g.
Which has less sugar?
Pamplemousse has less sugar: 7.6 g versus 11.6 g per 100 g.