Pesto vs Pesto verde bio
Overall, Pesto verde bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pesto | Pesto verde bio |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 331 kcal | 332 kcal |
| Fat | 31 g | 33 g |
| Saturated fat | 4.5 g | 5.9 g |
| Sugars | 3.5 g | 1.1 g |
| Salt | 2.8 g | 1.7 g |
| Fiber | 1.8 g | 5.1 g |
| Protein | 3.8 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pesto has 24% less saturated fat (4.5 g vs 5.9 g).
- Pesto verde bio has 69% less sugar (1.1 g vs 3.5 g).
- Pesto verde bio has 40% less salt (1.7 g vs 2.8 g).
- Pesto verde bio has 65% more fiber (5.1 g vs 1.8 g).
- Pesto verde bio has the better Nutri-Score.
- Pesto verde bio is less processed (lower NOVA group).
- Only Pesto lists: Eggs, Milk.
Ingredients
Pesto
Basilic (41%), huile de tournesol (28%), eau, GRANA PADANO (LAIT, Œuf) (5%), flocons de pommes de terre, sucre, sel, farine de NOIX DE CAJOU (FRUITS A COQUES), arôme naturel (LAIT), pignons de pin (0,5%), acidifiant : acide lactique, antioxydant: acide ascorbique, ail, arôme naturel de basilic. Peut contenir: arachides.
Pesto verde bio
Basilikum¹ 60%, natives Olivenöl extra¹ 25%, Cashewkerne¹ 13%, Speisesalz, Zitronensaft¹. ¹ aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Pesto or Pesto verde bio?
Overall, Pesto verde bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pesto has fewer calories: 331 kcal versus 332 kcal per 100 g.
Which has less sugar?
Pesto verde bio has less sugar: 1.1 g versus 3.5 g per 100 g.