Pesca vs Pome
Overall, Pesca has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pesca | Pome |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | — |
| Calories | 30 kcal | 73 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.2 g | 12.3 g |
| Salt | — | 0 g |
| Fiber | 0.5 g | 2 g |
| Protein | 0.1 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pesca has 59% fewer calories (30 kcal vs 73 kcal).
- Pesca has no fat, while Pome has 1.2 g.
- Pesca has no saturated fat, while Pome has 0.3 g.
- Pesca has 41% less sugar (7.2 g vs 12.3 g).
- Pome has 75% more fiber (2 g vs 0.5 g).
- Pome has 95% more protein (1.9 g vs 0.1 g).
Ingredients
Pesca
Purea di pesca 53%, succo d'uva da concentrato 24%,succo di pesca da concentrato 20%, acqua, antiossidante :acido ascorbico, acidificante acido citrico.,
Pome
Organic natural juice of pomegranate.
FAQ
Which is healthier: Pesca or Pome?
Overall, Pesca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pesca has fewer calories: 30 kcal versus 73 kcal per 100 g.
Which has less sugar?
Pesca has less sugar: 7.2 g versus 12.3 g per 100 g.