Pepernoten vs Chocolade pepernootjes truffel
Overall, Pepernoten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pepernoten | Chocolade pepernootjes truff... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 477 kcal |
| Fat | 3.8 g | 20 g |
| Saturated fat | 0.6 g | 12 g |
| Sugars | 34 g | 48 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.2 g | — |
| Protein | 6.3 g | 5.5 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepernoten has 23% fewer calories (365 kcal vs 477 kcal).
- Pepernoten has 81% less fat (3.8 g vs 20 g).
- Pepernoten has 95% less saturated fat (0.6 g vs 12 g).
- Pepernoten has 29% less sugar (34 g vs 48 g).
- Pepernoten has 13% more protein (6.3 g vs 5.5 g).
- Pepernoten has the better Nutri-Score.
- Only Chocolade pepernootjes truffel lists: Soybeans.
Ingredients
Pepernoten
Tarwebloem, glucose-fructose stroop, roggebloem, suiker, water, geraffineerde sojaolle risolddel: natriumcarbonaat, tarwemoutmeel, tarwe enzymen, meelverbemiddel: citroenzuur, natuurlijk aroma.
Chocolade pepernootjes truffel
Suiker, tarwebloem, cacaoboter, vollemelkpoeder plantaardige oliën (palm, raapzaad), glucosestroop, weipoeder melk), cacaopoeder, specerijen, rijsmiddelen (natriumcarbonaten, difosfaten, ammoniumcarbonaten), zout, emulgator (lecithinen (soja)), gekarameliseerde suiker, kleurstof (ammoniakkaramel), natuurlijk vanille aroma, invertsuikerstroop.
FAQ
Which is healthier: Pepernoten or Chocolade pepernootjes truffel?
Overall, Pepernoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepernoten has fewer calories: 365 kcal versus 477 kcal per 100 g.
Which has less sugar?
Pepernoten has less sugar: 34 g versus 48 g per 100 g.