Kruidnoten vs Chocolade pepernootjes truffel
Overall, Kruidnoten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kruidnoten | Chocolade pepernootjes truff... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 477 kcal |
| Fat | 11 g | 20 g |
| Saturated fat | 4.8 g | 12 g |
| Sugars | 32.3 g | 48 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 2.6 g | — |
| Protein | 6.6 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kruidnoten has 45% less fat (11 g vs 20 g).
- Kruidnoten has 60% less saturated fat (4.8 g vs 12 g).
- Kruidnoten has 33% less sugar (32.3 g vs 48 g).
- Chocolade pepernootjes truffel has 53% less salt (0.7 g vs 1.5 g).
- Kruidnoten has 17% more protein (6.6 g vs 5.5 g).
- Only Chocolade pepernootjes truffel lists: Soybeans.
Ingredients
Kruidnoten
Tarwebloem, suiker, plantaardige olien( raap), glucose-fructosestroop, specerijen (bevat kaneel), rijsmiddelen: natriumcarbonaten, difosfaten; zout, emulgator: lecitin; sinaasappelschil.
Chocolade pepernootjes truffel
Suiker, tarwebloem, cacaoboter, vollemelkpoeder plantaardige oliën (palm, raapzaad), glucosestroop, weipoeder melk), cacaopoeder, specerijen, rijsmiddelen (natriumcarbonaten, difosfaten, ammoniumcarbonaten), zout, emulgator (lecithinen (soja)), gekarameliseerde suiker, kleurstof (ammoniakkaramel), natuurlijk vanille aroma, invertsuikerstroop.
FAQ
Which is healthier: Kruidnoten or Chocolade pepernootjes truffel?
Overall, Kruidnoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruidnoten has fewer calories: 439 kcal versus 477 kcal per 100 g.
Which has less sugar?
Kruidnoten has less sugar: 32.3 g versus 48 g per 100 g.