Kruidnoten vs Pepernoten
Overall, Pepernoten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kruidnoten | Pepernoten |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 365 kcal |
| Fat | 11 g | 3.8 g |
| Saturated fat | 4.8 g | 0.6 g |
| Sugars | 32.3 g | 34 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 6.6 g | 6.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepernoten has 17% fewer calories (365 kcal vs 439 kcal).
- Pepernoten has 65% less fat (3.8 g vs 11 g).
- Pepernoten has 88% less saturated fat (0.6 g vs 4.8 g).
- Pepernoten has 71% less salt (0.4 g vs 1.5 g).
- Kruidnoten has 15% more fiber (2.6 g vs 2.2 g).
- Pepernoten has the better Nutri-Score.
Ingredients
Kruidnoten
Tarwebloem, suiker, plantaardige oliën (palm, raap), glucose-fructeoestroop, specerijen (bevat kaneel), rijsmiddelen: natriumcarbonaten, difosfaten; gebrande suiker, zout, emulgator: lecithen; sinaasappelschil.
Pepernoten
Tarwebloem, glucose-fructose stroop, roggebloem, suiker, water, geraffineerde sojaolle risolddel: natriumcarbonaat, tarwemoutmeel, tarwe enzymen, meelverbemiddel: citroenzuur, natuurlijk aroma.
FAQ
Which is healthier: Kruidnoten or Pepernoten?
Overall, Pepernoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepernoten has fewer calories: 365 kcal versus 439 kcal per 100 g.
Which has less sugar?
Kruidnoten has less sugar: 32.3 g versus 34 g per 100 g.