Peanut vs M&M's - peanut
Overall, Peanut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut | M&M's - peanut |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 524 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 0.1 g | 11 g |
| Sugars | 0.4 g | 53 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 2.1 g |
| Protein | 9.7 g | 9.7 g |
| Additives | 9 | 11 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut has 99% less saturated fat (0.1 g vs 11 g).
- Peanut has 99% less sugar (0.4 g vs 53 g).
- M&M's - peanut has 100% more fiber (2.1 g vs 0 g).
- Peanut has the better Nutri-Score.
Ingredients
Peanut
Zucchero, arachidi, pasta di cacao, latte in polvere, burro di cacao, amido, grasso di palma, sciroppo di glucosio, latte scremato in polvere, emulsionante (lecitina di soia), lattosio, stabilizzante (gomma arabica), burro di karité, grassi del latte, destrine, coloranti*, agente di rivestimento (cera di carnauba), olio di palmisto, sale, aromi. *E100, E120, E133, E160a, E160e, E170.
M&M's - peanut
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, lait écrémé en poudre, sirop de glucose, stabilisant (gomme arabique), émulsifiant (lécithine de soja), matière grasse de karité, perméat de lactosérum (lait), matière grasse du lait, dextrine, agent d'enrobage (cire de carnauba), huile de palmiste, colorants (E120, E133, E170, E100, E160a, E160e), sel, arôme. (Peut contenir: amandes, noisettes).
FAQ
Which is healthier: Peanut or M&M's - peanut?
Overall, Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut has fewer calories: 524 kcal versus 524 kcal per 100 g.
Which has less sugar?
Peanut has less sugar: 0.4 g versus 53 g per 100 g.