M&M's - peanut vs Vollmilchschokolade Erdnüsse
Overall, Vollmilchschokolade Erdnüsse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&M's - peanut | Vollmilchschokolade Erdnüsse |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 568 kcal |
| Fat | 26 g | 39.2 g |
| Saturated fat | 11 g | 12.7 g |
| Sugars | 53 g | 30.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | — |
| Protein | 9.7 g | 15.9 g |
| Additives | 11 | 4 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's - peanut has 34% less fat (26 g vs 39.2 g).
- M&M's - peanut has 13% less saturated fat (11 g vs 12.7 g).
- Vollmilchschokolade Erdnüsse has 42% less sugar (30.8 g vs 53 g).
- Vollmilchschokolade Erdnüsse has 39% more protein (15.9 g vs 9.7 g).
- Vollmilchschokolade Erdnüsse has the better Nutri-Score.
Ingredients
M&M's - peanut
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, lait écrémé en poudre, sirop de glucose, stabilisant (gomme arabique), émulsifiant (lécithine de soja), matière grasse de karité, perméat de lactosérum (lait), matière grasse du lait, dextrine, agent d'enrobage (cire de carnauba), huile de palmiste, colorants (E120, E133, E170, E100, E160a, E160e), sel, arôme. (Peut contenir: amandes, noisettes).
Vollmilchschokolade Erdnüsse
50% Vollmilchschokolade (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithin (Soja), natürliches Vanillearoma), 49% Erdnuss, Sonnenblumenöl, Glukosesirup, Dextrin, Überzugsmittel: Schellack, Vollmilch - schokolade: Kakao: 30%
FAQ
Which is healthier: M&M's - peanut or Vollmilchschokolade Erdnüsse?
Overall, Vollmilchschokolade Erdnüsse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's - peanut has fewer calories: 524 kcal versus 568 kcal per 100 g.
Which has less sugar?
Vollmilchschokolade Erdnüsse has less sugar: 30.8 g versus 53 g per 100 g.