Peanut vs Cacahuetes Chocolate Negro
Overall, Cacahuetes Chocolate Negro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut | Cacahuetes Chocolate Negro |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 544 kcal |
| Fat | 26 g | 34.3 g |
| Saturated fat | 11 g | 15.1 g |
| Sugars | 53 g | 38.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | 7.4 g |
| Protein | 9.8 g | 14.1 g |
| Additives | 9 | 3 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut has 24% less fat (26 g vs 34.3 g).
- Peanut has 27% less saturated fat (11 g vs 15.1 g).
- Cacahuetes Chocolate Negro has 27% less sugar (38.6 g vs 53 g).
- Cacahuetes Chocolate Negro has 71% more fiber (7.4 g vs 2.2 g).
- Cacahuetes Chocolate Negro has 30% more protein (14.1 g vs 9.8 g).
- Only Cacahuetes Chocolate Negro lists: Nuts.
Ingredients
Peanut
Zucker, Erdnüsse, Kakaomasse, Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukosesirup, Magermilchpulver, Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (Milch), Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e, E170), Überzugsmittel (Carnaubawachs), Palmkernöl, Salz, Aroma.
Cacahuetes Chocolate Negro
Chocolate negro (50%) (Azúcar. pasta de cacao, manteca de cacao, emulgente (lecitinas (_soja_)), aroma de vainilla), _cacahuete_ (38%), azúcar, jarabe de glucosa, estabilizante (E-414) y agente de recubrimiento (E-904). Cacao: 52% mínimo en chocolate. _Trazas de leche y derivados y frutos de cáscara._
FAQ
Which is healthier: Peanut or Cacahuetes Chocolate Negro?
Overall, Cacahuetes Chocolate Negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut has fewer calories: 524 kcal versus 544 kcal per 100 g.
Which has less sugar?
Cacahuetes Chocolate Negro has less sugar: 38.6 g versus 53 g per 100 g.