Pateu de gasca vs Chicken Liver Pate
Overall, Chicken Liver Pate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pateu de gasca | Chicken Liver Pate |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 298 kcal | 149 kcal |
| Fat | 26.7 g | 10.8 g |
| Saturated fat | 4.6 g | 1.6 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 1 g | 0.5 g |
| Protein | 9.2 g | 9.1 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Liver Pate has 50% fewer calories (149 kcal vs 298 kcal).
- Chicken Liver Pate has 60% less fat (10.8 g vs 26.7 g).
- Chicken Liver Pate has 65% less saturated fat (1.6 g vs 4.6 g).
- Pateu de gasca has 50% more fiber (1 g vs 0.5 g).
- Chicken Liver Pate has the better Nutri-Score.
- Pateu de gasca is less processed (lower NOVA group).
Ingredients
Pateu de gasca
Ficat de gasca (24%), ulei vegetal nehidrogenat de floarea-soarelui, apa, carne de gasca, grasime de gasca, proteina vegetala din soia, sare iodata, amidon din porumb, zahar, ceapa, vin, condimente, usturoi.
Chicken Liver Pate
Ficat de pui (20%), apă, care de pui, ulei de floarea-soarelui, proteină vegetală din soia, sare, zahăr, ceapă, făină albă de grâu, condimente, dextroză, emulsifianți: monogliceride şi digliceride ale acizilor grasi; stabilizatori: difosfaţi şi trifosfați de sodiu; extract de drojdie, agent de ingrosare: gumă de xantan; arome, colorant: carmină; ulei de cimbru, conservant: nitrit de sodiu; ulei de piper negru.
FAQ
Which is healthier: Pateu de gasca or Chicken Liver Pate?
Overall, Chicken Liver Pate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Liver Pate has fewer calories: 149 kcal versus 298 kcal per 100 g.
Which has less sugar?
Pateu de gasca has less sugar: 1.1 g versus 1.3 g per 100 g.