Chicken liver pâté vs Pateu de gasca
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken liver pâté | Pateu de gasca |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 285 kcal | 298 kcal |
| Fat | 25 g | 26.7 g |
| Saturated fat | 15 g | 4.6 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | — | 1 g |
| Protein | 15 g | 9.2 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pateu de gasca has 69% less saturated fat (4.6 g vs 15 g).
- Chicken liver pâté has no sugar, while Pateu de gasca has 1.1 g.
- Chicken liver pâté has 23% less salt (1.1 g vs 1.4 g).
- Chicken liver pâté has 39% more protein (15 g vs 9.2 g).
- Pateu de gasca is less processed (lower NOVA group).
- Only Pateu de gasca lists: Soybeans.
Ingredients
Chicken liver pâté
chicken liver (35%), pork fat, water, tapioca starch, pork rind, dextrose, salt, antioxidant (ascorbic acid), shallot powder, sugar, spices, colour (plain caramel), preservative (sodium nitrite).
Pateu de gasca
Ficat de gasca (24%), ulei vegetal nehidrogenat de floarea-soarelui, apa, carne de gasca, grasime de gasca, proteina vegetala din soia, sare iodata, amidon din porumb, zahar, ceapa, vin, condimente, usturoi.
FAQ
Which is healthier: Chicken liver pâté or Pateu de gasca?
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken liver pâté has fewer calories: 285 kcal versus 298 kcal per 100 g.
Which has less sugar?
Chicken liver pâté has less sugar: 0 g versus 1.1 g per 100 g.