Pâtes high protein vs Couscous Complet
Overall, Couscous Complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâtes high protein | Couscous Complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 350 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 3 g | 1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.5 g | 6 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Complet has 29% less fat (1 g vs 1.4 g).
- Couscous Complet has no saturated fat, while Pâtes high protein has 0.4 g.
- Couscous Complet has 67% less sugar (1 g vs 3 g).
- Couscous Complet has 88% less salt (0.1 g vs 0.4 g).
- Couscous Complet has 58% more fiber (6 g vs 2.5 g).
- Pâtes high protein has 43% more protein (21 g vs 12 g).
- Only Pâtes high protein lists: Eggs.
Ingredients
Pâtes high protein
Semoule de _blé_ dur de qualité supérieure, blanc d'_œuf_ en poudre 12%. Peut contenir des traces de soja et de moutarde.
Couscous Complet
100% semoule de blé dur
FAQ
Which is healthier: Pâtes high protein or Couscous Complet?
Overall, Couscous Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes high protein has fewer calories: 346 kcal versus 350 kcal per 100 g.
Which has less sugar?
Couscous Complet has less sugar: 1 g versus 3 g per 100 g.