Pâtes 5 étoiles vs Couscous Complet
Overall, Couscous Complet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâtes 5 étoiles | Couscous Complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 119 kcal | 350 kcal |
| Fat | 3.7 g | 1 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.7 g | 6 g |
| Protein | 6.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes 5 étoiles has 66% fewer calories (119 kcal vs 350 kcal).
- Couscous Complet has 73% less fat (1 g vs 3.7 g).
- Couscous Complet has no saturated fat, while Pâtes 5 étoiles has 2.4 g.
- Couscous Complet has 52% less sugar (1 g vs 2.1 g).
- Couscous Complet has 87% less salt (0.1 g vs 0.4 g).
- Couscous Complet has 55% more fiber (6 g vs 2.7 g).
- Couscous Complet has 43% more protein (12 g vs 6.8 g).
- Couscous Complet has the better Nutri-Score.
- Couscous Complet is less processed (lower NOVA group).
- Only Pâtes 5 étoiles lists: Milk, Soybeans.
Ingredients
Pâtes 5 étoiles
Pâte au blé complet cuite 31,5% (eau, semoule de blé complet), pois doux garden peas 15,5%, spécialité à base de lentille corail cuite 13% (eau, farine de lentille corail), brocoli 11,5%, lait écrémé, crème fraîche liquide légère 8,9%, emmental français 4,9%, eau, farine de blé, sel, échalote déshydratée, ail, muscade, poivre blanc.
Couscous Complet
100% semoule de blé dur
FAQ
Which is healthier: Pâtes 5 étoiles or Couscous Complet?
Overall, Couscous Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes 5 étoiles has fewer calories: 119 kcal versus 350 kcal per 100 g.
Which has less sugar?
Couscous Complet has less sugar: 1 g versus 2.1 g per 100 g.