Pastis de Marseille vs Le Zuppe Fresche Pasta e Ceci
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pastis de Marseille | Le Zuppe Fresche Pasta e Cec... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 7 kcal | 71 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 2.3 g |
| Protein | 0 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastis de Marseille has 91% fewer calories (7 kcal vs 71 kcal).
- Pastis de Marseille has no fat, while Le Zuppe Fresche Pasta e Ceci has 1.9 g.
- Pastis de Marseille has no salt, while Le Zuppe Fresche Pasta e Ceci has 0.6 g.
- Le Zuppe Fresche Pasta e Ceci has 100% more fiber (2.3 g vs 0 g).
- Le Zuppe Fresche Pasta e Ceci has 100% more protein (3.1 g vs 0 g).
- Le Zuppe Fresche Pasta e Ceci is less processed (lower NOVA group).
Ingredients
Pastis de Marseille
eau, alcool, sirop de sucre inverti, macération de réglisse, anéthol 2‰ (badiane, anis vert).
Le Zuppe Fresche Pasta e Ceci
Acqua, ceci 28%, patate, pasta 5% (semola di grano duro), porri, olio extra vergine di oliva, sale, doppio concentrato di pomodoro, rosmarino 0,02%, spezie.
FAQ
Which is healthier: Pastis de Marseille or Le Zuppe Fresche Pasta e Ceci?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastis de Marseille has fewer calories: 7 kcal versus 71 kcal per 100 g.
Which has less sugar?
Le Zuppe Fresche Pasta e Ceci has less sugar: 1.4 g versus 1.7 g per 100 g.