Comparison

Parmigiano Reggiano vs Parmigiano reggiano rallado

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Parmigiano Reggiano	Parmigiano reggiano rallado
Nutri-Score	d	d
NOVA group	3	3
Calories	268 kcal	402 kcal
Fat	30 g	30 g
Saturated fat	20 g	20 g
Sugars	0 g	0 g
Salt	2.4 g	1.6 g
Fiber	0 g	0 g
Protein	32 g	32 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Parmigiano Reggiano has 33% fewer calories (268 kcal vs 402 kcal).
Parmigiano reggiano rallado has 33% less salt (1.6 g vs 2.4 g).

Ingredients

Parmigiano Reggiano

Melk, zout, stremsel

Parmigiano reggiano rallado

Milk, salt, rennet.

FAQ

Which is healthier: Parmigiano Reggiano or Parmigiano reggiano rallado?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Parmigiano Reggiano has fewer calories: 268 kcal versus 402 kcal per 100 g.

Which has less sugar?

Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.

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