Comparison
Parmigiano Reggiano vs Grana Padano
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmigiano Reggiano | Grana Padano |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 268 kcal | 398 kcal |
| Fat | 30 g | 29 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0 g | 0 g |
| Salt | 2.4 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 32 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmigiano Reggiano has 33% fewer calories (268 kcal vs 398 kcal).
- Grana Padano has 10% less saturated fat (18 g vs 20 g).
- Parmigiano Reggiano has 36% less salt (2.4 g vs 3.8 g).
- Parmigiano Reggiano has the better Nutri-Score.
- Only Grana Padano lists: Eggs.
Ingredients
Parmigiano Reggiano
Melk, zout, stremsel
Grana Padano
Melk, zout, stremsel, conserveermiddel: lysozym uit ei.
FAQ
Which is healthier: Parmigiano Reggiano or Grana Padano?
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano Reggiano has fewer calories: 268 kcal versus 398 kcal per 100 g.
Which has less sugar?
Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.
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