Comparison
Parmigiano Reggiano vs Grana Padano
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmigiano Reggiano | Grana Padano |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 398 kcal |
| Fat | 30 g | 29 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 3.8 g |
| Protein | 32 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Milk, LAIT | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grana Padano has 10% less saturated fat (18 g vs 20 g).
- Parmigiano Reggiano has 57% less salt (1.6 g vs 3.8 g).
- Parmigiano Reggiano has the better Nutri-Score.
- Only Parmigiano Reggiano lists: LAIT.
- Only Grana Padano lists: Eggs.
Ingredients
Parmigiano Reggiano
LAIT, sel, présure.
Grana Padano
Melk, zout, stremsel, conserveermiddel: lysozym uit ei.
FAQ
Which is healthier: Parmigiano Reggiano or Grana Padano?
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grana Padano has fewer calories: 398 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano Reggiano has less sugar: 0 g versus 0 g per 100 g.
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