Parmigiano reggiano rallado vs Parmigiano Reggiano
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Parmigiano reggiano rallado
Parmigiano Reggiano
Nutrition per 100 g
| Nutrient | Parmigiano reggiano rallado | Parmigiano Reggiano |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 402 kcal | 400 kcal |
| Fat | 30 g | 30 g |
| Saturated fat | 20 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmigiano Reggiano has 80% less saturated fat (4 g vs 20 g).
- Parmigiano Reggiano has 80% less salt (0.3 g vs 1.6 g).
- Parmigiano Reggiano has the better Nutri-Score.
Ingredients
Parmigiano reggiano rallado
Milk, salt, rennet.
Parmigiano Reggiano
melk**, zout, stremsel. **Van biologische oorsprong. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 1,6 g per 100 g. Roto
FAQ
Which is healthier: Parmigiano reggiano rallado or Parmigiano Reggiano?
Overall, Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmigiano Reggiano has fewer calories: 400 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano rallado has less sugar: 0 g versus 0 g per 100 g.