Paniers feuilletés Chèvre Épinards vs Chaussons aux 2 poissons
Neither product is clearly better overall — it depends on what matters most to you.
Paniers feuilletés Chèvre Épinards
Chaussons aux 2 poissons
Nutrition per 100 g
| Nutrient | Paniers feuilletés Chèvre Ép... | Chaussons aux 2 poissons |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 253 kcal | 333 kcal |
| Fat | 14 g | 23 g |
| Saturated fat | 9.4 g | 13 g |
| Sugars | 3.2 g | 1.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.9 g | — |
| Protein | 6.1 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paniers feuilletés Chèvre Épinards has 24% fewer calories (253 kcal vs 333 kcal).
- Paniers feuilletés Chèvre Épinards has 39% less fat (14 g vs 23 g).
- Paniers feuilletés Chèvre Épinards has 28% less saturated fat (9.4 g vs 13 g).
- Chaussons aux 2 poissons has 53% less sugar (1.5 g vs 3.2 g).
- Chaussons aux 2 poissons has 31% more protein (8.8 g vs 6.1 g).
- Chaussons aux 2 poissons is less processed (lower NOVA group).
- Only Chaussons aux 2 poissons lists: Fish.
Ingredients
Paniers feuilletés Chèvre Épinards
Pâte feuilletée 50% (farine de _blé_, eau, _beurre_ 11,4%, sel, _oeufs_), fromage au _lait_ de chèvre en tranche 14%, épinards 13,9%, eau, préparation pour sauce blanche 4,8% (amidon modifié de pomme de terre, _lactose_, protéines de _lait_, amidon de pomme de terre, sel, gélifiant : alginate de sodium), _crème_ fraîche légère 3,4%, sel, poivre blanc.
Chaussons aux 2 poissons
Pâte 52% (Farine de blé, beurre, eau, huile de tournesol, sel, dorure: OEUF), Colin d'Alaska 16%, crème 12%, poireau 5%, saumon 4%, farine de blé, huile de tournesol, eau, échalote, beurre, vin blanc, persil, sel, poivre.
FAQ
Which is healthier: Paniers feuilletés Chèvre Épinards or Chaussons aux 2 poissons?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paniers feuilletés Chèvre Épinards has fewer calories: 253 kcal versus 333 kcal per 100 g.
Which has less sugar?
Chaussons aux 2 poissons has less sugar: 1.5 g versus 3.2 g per 100 g.