Pancake & Sausage Stick vs French fry corn dogs
Overall, Pancake & Sausage Stick has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pancake & Sausage Stick
French fry corn dogs
Nutrition per 100 g
| Nutrient | Pancake & Sausage Stick | French fry corn dogs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 324 kcal |
| Fat | 11.3 g | 13.9 g |
| Saturated fat | 2.1 g | 2.7 g |
| Sugars | 11.3 g | 8.9 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | — | 2.3 g |
| Protein | 9.9 g | 8.6 g |
| Additives | 3 | 9 |
| Allergens | Chicken, Eggs, Gluten, Milk, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancake & Sausage Stick has 22% fewer calories (254 kcal vs 324 kcal).
- Pancake & Sausage Stick has 19% less fat (11.3 g vs 13.9 g).
- Pancake & Sausage Stick has 22% less saturated fat (2.1 g vs 2.7 g).
- French fry corn dogs has 21% less sugar (8.9 g vs 11.3 g).
- Pancake & Sausage Stick has 13% more protein (9.9 g vs 8.6 g).
- Only Pancake & Sausage Stick lists: Chicken, Eggs, Milk.
- Only French fry corn dogs lists: Celery.
Ingredients
Pancake & Sausage Stick
FULLY COOKED CHICKEN BREAKFAST SAUSAGE:, CHICKEN., CONTAINS 2% OR LESS OF WATER, CANE SUGAR,, VINEGAR, SALT, SAGE, BLACK PEPPER, WHITE PEPPER, GINGER,, RED PEPPER. BUTTERMILK PANCAKE BATTER: WHEAT FLOUR,, WATER, SUGAR. CONTAINS 2% OR LESS OF SUNFLOWER OIL,, BUTTERMILK, SOY FLOUR, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), EGG, SALT, WHEY., COOKED IN SOYBEAN OIL. CONTAINS: EGGS, MILK, SOY, WHEAT
French fry corn dogs
POTATO CHIPS (40%) (POTATO, VEGETABLE OILS (SUNFLOWER OIL, RAPESEED OIL, SOY BEAN OIL, COTTON SEED OIL, CORN OIL), MODIFIED TAPIOCA STARCH, RICE FLOUR, SALT, GLUCOSE, THICKENER: XANTHAN GUM; PEA FIBRE, PEA PROTEIN), DOUGH STYLE BATTER (35%) (WHEAT FLOUR, WATER, SUGAR, SALT, TAPIOCA STARCH, RICE FLOUR, DEXTRIN, RAISING AGENTS: GLUCONO-DELTA-LACTONE, SODIUM CARBONATES, DIPHOSPHATES; CORN STARCH), CHICKEN HOT DOG (20%) (CHICKEN BREAST, WATER, SALT, SUGAR, SOYA PROTEIN ISOLATE, CORN STARCH, YEAST EXTRACT, CELERY POWDER, ONION POWDER, MALTODEXTRIN, GLUCOSE, GARLIC POWDER, GINGER POWDER, THICKENERS: KONJAC, CARRAGEENAN; CONCENTRATED GARLIC, EMULSIFIER: GUAR GUM; STABILISER: SODIUM PHOSPHATES), FULLY REFINED SOYA BEAN OIL. ALLERGY ADVICE:
FAQ
Which is healthier: Pancake & Sausage Stick or French fry corn dogs?
Overall, Pancake & Sausage Stick has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancake & Sausage Stick has fewer calories: 254 kcal versus 324 kcal per 100 g.
Which has less sugar?
French fry corn dogs has less sugar: 8.9 g versus 11.3 g per 100 g.