Pain au seigle vs Chlieb toastový celozrnný s olivovým olejom
Overall, Pain au seigle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pain au seigle
Chlieb toastový celozrnný s olivovým olejom
Nutrition per 100 g
| Nutrient | Pain au seigle | Chlieb toastový celozrnný s... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 251 kcal |
| Fat | 0.9 g | 3.4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 1.7 g | 4.8 g |
| Salt | 1 g | 0 g |
| Fiber | 6.2 g | 6 g |
| Protein | 7.4 g | 8.8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Lupin, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au seigle has 13% fewer calories (218 kcal vs 251 kcal).
- Pain au seigle has 74% less fat (0.9 g vs 3.4 g).
- Pain au seigle has 83% less saturated fat (0.1 g vs 0.6 g).
- Pain au seigle has 65% less sugar (1.7 g vs 4.8 g).
- Chlieb toastový celozrnný s olivovým olejom has no salt, while Pain au seigle has 1 g.
- Chlieb toastový celozrnný s olivovým olejom has 16% more protein (8.8 g vs 7.4 g).
- Only Pain au seigle lists: Lupin, Mustard, Soybeans.
Ingredients
Pain au seigle
Farine de blé, levain (farine de seigle 15,5% dans le produit fini, eau), eau, farine de seigle 16,5%, levure, sel, correcteur d'acidité: acétates de sodium, conservateur: acide sorbique, arôme naturel (contient alcool), Présence possible de graines de sésame, moutarde, soja et lupin, - Pan de Center Mezcla, Ingredientes: harina de trigo, masa de levadura (harina de centeno 15,5% en producto final, agua), agua, harina de centeno 16,5%, levadura, sal, corrector de acidez acetatos de sodio, conservante: ácido sórbico, aroma natural, alcohol etílico, Puede contener trazas de granos de sésamo, mostaza, soja y altramuces, Mindestens haltbar bis: siehe Clip, Da consumarsi preferibilmente entro il: vedi data stampata sulla clip di chiusura,
Chlieb toastový celozrnný s olivovým olejom
whole wheat flour, water, olive oil (2,4%), yeast, dyps, salt, wheat gluten, malted wheat flour, treated with ethyl alcohol, may contain traces of peanuts, sesame seeds and soy,
FAQ
Which is healthier: Pain au seigle or Chlieb toastový celozrnný s olivovým olejom?
Overall, Pain au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 218 kcal versus 251 kcal per 100 g.
Which has less sugar?
Pain au seigle has less sugar: 1.7 g versus 4.8 g per 100 g.