Comparison
Ovo Inteiro vs Galão Escuro
Overall, Ovo Inteiro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ovo Inteiro | Galão Escuro |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 117 kcal | 76 kcal |
| Fat | 7.5 g | 3.6 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 0.5 g | 7.5 g |
| Salt | 0.4 g | 0.1 g |
| Protein | 11 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galão Escuro has 35% fewer calories (76 kcal vs 117 kcal).
- Galão Escuro has 52% less fat (3.6 g vs 7.5 g).
- Ovo Inteiro has 93% less sugar (0.5 g vs 7.5 g).
- Galão Escuro has 75% less salt (0.1 g vs 0.4 g).
- Ovo Inteiro has 70% more protein (11 g vs 3.3 g).
- Ovo Inteiro has the better Nutri-Score.
Ingredients
Ovo Inteiro
Not available.
Galão Escuro
Not available.
FAQ
Which is healthier: Ovo Inteiro or Galão Escuro?
Overall, Ovo Inteiro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galão Escuro has fewer calories: 76 kcal versus 117 kcal per 100 g.
Which has less sugar?
Ovo Inteiro has less sugar: 0.5 g versus 7.5 g per 100 g.