Comparison
Original Popcorn vs Microwave popcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Original Popcorn | Microwave popcorn |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 536 kcal | 438 kcal |
| Fat | 35.7 g | 13 g |
| Saturated fat | 3.6 g | 5.5 g |
| Sugars | 0 g | 15 g |
| Salt | 1.2 g | — |
| Fiber | 7.1 g | — |
| Protein | 7.1 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave popcorn has 18% fewer calories (438 kcal vs 536 kcal).
- Microwave popcorn has 64% less fat (13 g vs 35.7 g).
- Original Popcorn has 35% less saturated fat (3.6 g vs 5.5 g).
- Original Popcorn has no sugar, while Microwave popcorn has 15 g.
- Microwave popcorn has 14% more protein (8.3 g vs 7.1 g).
- Original Popcorn is less processed (lower NOVA group).
Ingredients
Original Popcorn
popcorn, sunflower oil and salt
Microwave popcorn
Mais a popcom (65.3%), sucre (18.8%), huile de palme, dextrose.
FAQ
Which is healthier: Original Popcorn or Microwave popcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave popcorn has fewer calories: 438 kcal versus 536 kcal per 100 g.
Which has less sugar?
Original Popcorn has less sugar: 0 g versus 15 g per 100 g.
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