Organic White Long Grain Rice vs High Protein Lemon Delight protein bar
Overall, Organic White Long Grain Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Organic White Long Grain Rice
High Protein Lemon Delight protein bar
Nutrition per 100 g
| Nutrient | Organic White Long Grain Ric... | High Protein Lemon Delight p... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 356 kcal | 383 kcal |
| Fat | 0 g | 15 g |
| Saturated fat | 0 g | 5.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 6.7 g | 33.3 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Long Grain Rice has no fat, while High Protein Lemon Delight protein bar has 15 g.
- Organic White Long Grain Rice has no saturated fat, while High Protein Lemon Delight protein bar has 5.8 g.
- Organic White Long Grain Rice has no salt, while High Protein Lemon Delight protein bar has 1 g.
- High Protein Lemon Delight protein bar has 80% more protein (33.3 g vs 6.7 g).
- Organic White Long Grain Rice has the better Nutri-Score.
- Only High Protein Lemon Delight protein bar lists: Milk, Soybeans.
Ingredients
Organic White Long Grain Rice
Organic white long grain rice.
High Protein Lemon Delight protein bar
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, ALMOND BUTTER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, NATURAL FLAVOR, SUNFLOWER LECITHIN, TAPIOCA STARCH, SALT, ASCORBIC ACID, CITRIC ACID.
FAQ
Which is healthier: Organic White Long Grain Rice or High Protein Lemon Delight protein bar?
Overall, Organic White Long Grain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Long Grain Rice has fewer calories: 356 kcal versus 383 kcal per 100 g.
Which has less sugar?
Organic White Long Grain Rice has less sugar: 0 g versus 0 g per 100 g.