Comparison
Organic Liquid Ginger vs Kombucha
Overall, Kombucha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Organic Liquid Ginger | Kombucha |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 0 kcal | 29 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 4 g |
| Salt | 9 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Liquid Ginger has no calories, while Kombucha has 29 kcal.
- Organic Liquid Ginger has no sugar, while Kombucha has 4 g.
- Kombucha has no salt, while Organic Liquid Ginger has 9 g.
- Kombucha has the better Nutri-Score.
- Kombucha is less processed (lower NOVA group).
Ingredients
Organic Liquid Ginger
Ginger, spirit vinegar, water, sea salt, xanthan gum.
Kombucha
Víz, répacukor*, fekete tea*, komló*, citromlé*, élő kombucha kultúrák*.
FAQ
Which is healthier: Organic Liquid Ginger or Kombucha?
Overall, Kombucha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Liquid Ginger has fewer calories: 0 kcal versus 29 kcal per 100 g.
Which has less sugar?
Organic Liquid Ginger has less sugar: 0 g versus 4 g per 100 g.
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