Comparison

Organic Avocado Oil vs Avocado Oil Spray

Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Organic Avocado Oil

Organic Avocado Oil

Costco
b NOVA 2
Better choice
Avocado Oil Spray

Avocado Oil Spray

Chosen Foods · 13.5oz
NOVA 2

Nutrition per 100 g

NutrientOrganic Avocado OilAvocado Oil Spray
Nutri-Score b —
NOVA group 2 2
Calories 867 kcal 5 kcal
Fat 93.3 g 0.5 g
Saturated fat 13.3 g 0.1 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Avocado Oil Spray has 99% fewer calories (5 kcal vs 867 kcal).
  • Avocado Oil Spray has 99% less fat (0.5 g vs 93.3 g).
  • Avocado Oil Spray has 99% less saturated fat (0.1 g vs 13.3 g).

Ingredients

Organic Avocado Oil

organic avocado oil.

Avocado Oil Spray

AVOCADO OIL.

FAQ

Which is healthier: Organic Avocado Oil or Avocado Oil Spray?

Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Avocado Oil Spray has fewer calories: 5 kcal versus 867 kcal per 100 g.

Which has less sugar?

Organic Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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