Comparison
Oregano vs Origano
Overall, Oregano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oregano | Origano |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 244 kcal |
| Fat | 0.8 g | 2.8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2 g | 50 g |
| Salt | 0.3 g | 0 g |
| Fiber | 5.6 g | 6.7 g |
| Protein | 3.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oregano has 80% fewer calories (49 kcal vs 244 kcal).
- Oregano has 71% less fat (0.8 g vs 2.8 g).
- Oregano has 82% less saturated fat (0.2 g vs 1.1 g).
- Oregano has 96% less sugar (2 g vs 50 g).
- Origano has 15% more fiber (6.7 g vs 5.6 g).
- Oregano has 100% more protein (3.6 g vs 0 g).
- Oregano has the better Nutri-Score.
Ingredients
Oregano
OREGANO
Origano
origano
FAQ
Which is healthier: Oregano or Origano?
Overall, Oregano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oregano has fewer calories: 49 kcal versus 244 kcal per 100 g.
Which has less sugar?
Oregano has less sugar: 2 g versus 50 g per 100 g.