Comparison
Oregano vs Oregano
Overall, Oregano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oregano | Oregano |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 180 kcal | 49 kcal |
| Fat | 4.3 g | 0.8 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 4.1 g | 2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 42.5 g | 5.6 g |
| Protein | 9 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oregano has 73% fewer calories (49 kcal vs 180 kcal).
- Oregano has 81% less fat (0.8 g vs 4.3 g).
- Oregano has 87% less saturated fat (0.2 g vs 1.6 g).
- Oregano has 51% less sugar (2 g vs 4.1 g).
- Oregano has 87% more fiber (42.5 g vs 5.6 g).
- Oregano has 60% more protein (9 g vs 3.6 g).
Ingredients
Oregano
Oregano
Oregano
OREGANO
FAQ
Which is healthier: Oregano or Oregano?
Overall, Oregano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oregano has fewer calories: 49 kcal versus 180 kcal per 100 g.
Which has less sugar?
Oregano has less sugar: 2 g versus 4.1 g per 100 g.