Comparison
Onion vs Gul løk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion | Gul løk |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 40 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.8 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 0 g |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Onion |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gul løk has 25% fewer calories (30 kcal vs 40 kcal).
- Onion has 100% more fiber (2.7 g vs 0 g).
- Only Gul løk lists: Onion.
Ingredients
Onion
Yellow onions
Gul løk
Gul løk
FAQ
Which is healthier: Onion or Gul løk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gul løk has fewer calories: 30 kcal versus 40 kcal per 100 g.
Which has less sugar?
Gul løk has less sugar: 4.4 g versus 4.8 g per 100 g.