Comparison
Gul løk vs Gele Uien
Overall, Gele Uien has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gul løk | Gele Uien |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 30 kcal | 38 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.4 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.7 g |
| Protein | 1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Onion | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gul løk has 21% fewer calories (30 kcal vs 38 kcal).
- Gele Uien has 100% more fiber (2.7 g vs 0 g).
- Gele Uien has 23% more protein (1.3 g vs 1 g).
- Gele Uien has the better Nutri-Score.
- Only Gul løk lists: Onion.
Ingredients
Gul løk
Gul løk
Gele Uien
gele uien
FAQ
Which is healthier: Gul løk or Gele Uien?
Overall, Gele Uien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gul løk has fewer calories: 30 kcal versus 38 kcal per 100 g.
Which has less sugar?
Gul løk has less sugar: 4.4 g versus 4.5 g per 100 g.