Comparison
Sweet Onion vs Gele Uien
Overall, Gele Uien has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Onion | Gele Uien |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 38 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.8 g | 4.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 2.7 g |
| Protein | 1.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gele Uien has 68% less fat (0.2 g vs 0.6 g).
- Gele Uien has 37% more fiber (2.7 g vs 1.7 g).
Ingredients
Sweet Onion
sweet onions
Gele Uien
gele uien
FAQ
Which is healthier: Sweet Onion or Gele Uien?
Overall, Gele Uien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gele Uien has fewer calories: 38 kcal versus 39 kcal per 100 g.
Which has less sugar?
Gele Uien has less sugar: 4.5 g versus 4.8 g per 100 g.