Oméga 3® Doux vs Margarine
Overall, Oméga 3® Doux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oméga 3® Doux | Margarine |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 625 kcal |
| Fat | 52 g | 70 g |
| Saturated fat | 17 g | 35 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.7 g |
| Protein | 0 g | 0.5 g |
| Additives | 6 | 4 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oméga 3® Doux has 25% fewer calories (468 kcal vs 625 kcal).
- Oméga 3® Doux has 26% less fat (52 g vs 70 g).
- Oméga 3® Doux has 51% less saturated fat (17 g vs 35 g).
- Oméga 3® Doux has no sugar, while Margarine has 0.5 g.
- Oméga 3® Doux has 42% less salt (0.4 g vs 0.7 g).
- Margarine has 100% more protein (0.5 g vs 0 g).
- Oméga 3® Doux has the better Nutri-Score.
- Only Oméga 3® Doux lists: Soybeans.
- Only Margarine lists: Milk.
Ingredients
Oméga 3® Doux
Huiles et stéarine végétales 50% (colza 28%, coco, karité, lin 5,7%), eau, émulsifiants (mono et diglycérides d'acides gras, lécithine de SOJA), sel, arômes, stabilisant (pectine), colorant (bêta-carotène), vitamine B1. Traces éventuelles d'ARACHIDES.
Margarine
Huiles végétales 70% (palme, colza, palme totalement hydrogénée, tournesol en proportion variable), eau, sel 0,7%, émulsifiants : lécithine de tournesol et mono-diglycérides d'acides gras, lactosérum en poudre (LAIT), correcteur d'acidité : acide citrique, vitamines A et D, colorant : caroténoïdes,
FAQ
Which is healthier: Oméga 3® Doux or Margarine?
Overall, Oméga 3® Doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oméga 3® Doux has fewer calories: 468 kcal versus 625 kcal per 100 g.
Which has less sugar?
Oméga 3® Doux has less sugar: 0 g versus 0.5 g per 100 g.