Oméga 3 vs Vegetal
Overall, Oméga 3 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oméga 3 | Vegetal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 468 kcal | 532 kcal |
| Fat | 52 g | 59 g |
| Saturated fat | 15 g | 14 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oméga 3 has 12% fewer calories (468 kcal vs 532 kcal).
- Oméga 3 has 12% less fat (52 g vs 59 g).
- Oméga 3 has no sugar, while Vegetal has 0.5 g.
- Vegetal has 100% more protein (0.5 g vs 0 g).
- Only Oméga 3 lists: Soybeans.
- Only Vegetal lists: Milk.
Ingredients
Oméga 3
Huiles et stéarines végétales non hydrogénées 51% (colza 30%, palmiste, lin 5,4%, palme), eau, émulsifiant (lécithine de SOJA), sel, arômes, colorant (bêta-carotène), vitamine B1.
Vegetal
زيوت نباتية (بذور اللفت، جوز الهند)، دهن نباتي (نخيل)، ماء، مستحلب: (471)، ملح (0.5%)، حليب مجفف منزوع الدسم، عامل الحفظ (E202)، حامض حمض الستريك، نكهة طبيعية، ملون كاروتينات، فيتامينات (فيتامين أ وفيتامين د). نسبة الدهون: 59%
FAQ
Which is healthier: Oméga 3 or Vegetal?
Overall, Oméga 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oméga 3 has fewer calories: 468 kcal versus 532 kcal per 100 g.
Which has less sugar?
Oméga 3 has less sugar: 0 g versus 0.5 g per 100 g.