Comparison
Oignon de France vs Freeze-Dried Red Onion Chopped
Overall, Freeze-Dried Red Onion Chopped has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oignon de France | Freeze-Dried Red Onion Chopp... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 39 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 37.7 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.3 g | 1.7 g |
| Protein | 9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freeze-Dried Red Onion Chopped has 89% fewer calories (39 kcal vs 350 kcal).
- Freeze-Dried Red Onion Chopped has 87% less sugar (4.8 g vs 37.7 g).
- Oignon de France has 82% more fiber (9.3 g vs 1.7 g).
- Oignon de France has 88% more protein (9 g vs 1.1 g).
- Freeze-Dried Red Onion Chopped has the better Nutri-Score.
Ingredients
Oignon de France
oignon déshydraté.
Freeze-Dried Red Onion Chopped
Red Onion
FAQ
Which is healthier: Oignon de France or Freeze-Dried Red Onion Chopped?
Overall, Freeze-Dried Red Onion Chopped has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freeze-Dried Red Onion Chopped has fewer calories: 39 kcal versus 350 kcal per 100 g.
Which has less sugar?
Freeze-Dried Red Onion Chopped has less sugar: 4.8 g versus 37.7 g per 100 g.
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