Œufs de truite bio vs Oeufs de truite
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Œufs de truite bio | Oeufs de truite |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 178 kcal |
| Fat | 9.7 g | 6.7 g |
| Saturated fat | 2.3 g | 1.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.7 g | 2.6 g |
| Fiber | 0 g | 2 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de truite has 11% fewer calories (178 kcal vs 200 kcal).
- Oeufs de truite has 31% less fat (6.7 g vs 9.7 g).
- Oeufs de truite has 52% less saturated fat (1.1 g vs 2.3 g).
- Oeufs de truite has 100% more fiber (2 g vs 0 g).
- Œufs de truite bio has 11% more protein (27 g vs 24 g).
Ingredients
Œufs de truite bio
Oeufs de truite Bio* (Oncorhynchus mykiss) élevée en France ou Espagne 97,5%, sel 2,5%. *Produit issu de l'agriculture biologique.
Oeufs de truite
Oeufs de truite (Oncorhynchus mykiss) (POISSON) élevée au Danemark 97%, sel. Traces éventuelles de lait et de céréales contenant du gluten
FAQ
Which is healthier: Œufs de truite bio or Oeufs de truite?
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de truite has fewer calories: 178 kcal versus 200 kcal per 100 g.
Which has less sugar?
Œufs de truite bio has less sugar: 0.5 g versus 0.5 g per 100 g.