Œufs de lompe vs Oeufs de lompe noirs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Œufs de lompe | Oeufs de lompe noirs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 68 kcal |
| Fat | 3.6 g | 3.2 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 4.4 g | 5 g |
| Fiber | 0 g | — |
| Protein | 10.5 g | 8.3 g |
| Additives | 7 | 7 |
| Allergens | None listed | Œufs de lompe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe noirs has 17% fewer calories (68 kcal vs 82 kcal).
- Oeufs de lompe noirs has 11% less fat (3.2 g vs 3.6 g).
- Œufs de lompe has 12% less salt (4.4 g vs 5 g).
- Œufs de lompe has 21% more protein (10.5 g vs 8.3 g).
- Only Oeufs de lompe noirs lists: Œufs de lompe.
Ingredients
Œufs de lompe
œufs de lompe 82% (cycloptenus lumpus) eau, sel, stabilisants e422, e415, conservateur e211, colorants e141, e151, e150d, E163 .
Oeufs de lompe noirs
OEUFS DE LOMPE saumurés 86% (cyclopterus lumpus) pêchés en Atlantique nord - ouest (OEUFS DE LOMPE 82%, sel) - eau - stabilisants : E422, E415 - colorants : E141, E150d, E163, E151 - conservateur : E211.
FAQ
Which is healthier: Œufs de lompe or Oeufs de lompe noirs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe noirs has fewer calories: 68 kcal versus 82 kcal per 100 g.
Which has less sugar?
Œufs de lompe has less sugar: 0 g versus 0 g per 100 g.